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Will Dark Chocolate a Day Keep the Doctor Away?

may additionally 31, 2012 -- have to humans at excessive hazard of coronary heart assault and stroke eat dark chocolate every day?

maybe, in line with a brand new study from Australia.

"dark chocolate can be a pleasing and effective way of turning in essential dietary additives that can offer fitness blessings to the ever growing numbers of human beings at improved threat of cardiovascular ailment," says researcher Christopher M. Reid, PhD, professor of cardiovascular epidemiology and preventive medication at Monash university in Australia.

Reid and his group built a mathematical model to are expecting the long-term health consequences of ingesting dark chocolate day by day in high-risk people. They did no longer observe actual people ingesting actual chocolate.

The researchers also computed whether or not it'd be fee-powerful to spend money on a public schooling marketing campaign approximately dark chocolate's benefits. They observed it might be.

numerous studies h…

7 Tips for a Heart-Friendly Diet

At least three times a day, you do something that has the power to help protect your heart. You eat!

All those meals and snacks affect your weight, blood pressure, and cholesterol. And that impacts your heart.

So the next time you sit down to eat, use these seven smart tactics.

1. Make It Tasty

Surprise: Good-for-you foods can taste great! If you need to make big changes in how you eat for the sake of your heart’s health, take the time to explore your options. You might find dishes you didn’t know you would enjoy, or healthier ways to prepare your foods (like grilling instead of frying).

“When we like what we’re eating, the changes are more likely to last long-term,” says Lori Rosenthal, a dietitian at New York’s Montefiore Medical Center.

2. Serve Fruits and Vegetables First

These should be the building blocks of your diet. They should take up half your plate at each meal.

You’ll get nutrients that protect your heart.“They’re also a great source of vitamins and minerals like potassium, which help manage blood pressure,” says Alison Massey, a registered dietitian at Mercy Medical Center in Baltimore.

Produce also means fiber, which cuts “bad” (LDL) cholesterol and is good for your blood sugar. It also helps you feel full longer, which means you eat less.

3. Try a New Grain

How about some quinoa with your chicken tonight? Or farro, a relative of wheat, with your fish?

You’ve probably heard that you should eat more whole grains.

They have fiber that helps lower “bad” (LDL) cholesterol. They also have key B-vitamins and minerals like iron that help carry oxygen in your blood.

You’ve got many to choose from. The switch can be simple. You could serve up brown rice instead of white, or cook steel-cut oats instead of instant oatmeal.

4. Choose Better Fats

“We all need some fat in our diet,” says Alice H. Lichtenstein, director of the Cardiovascular Nutrition Laboratory at Tufts University. But the kind of fat you eat matters.

Limit the saturated fats that you’ll find in red meat and full-fat dairy products. Totally avoid trans fats, such as “partially hydrogenated oils” in packaged foods. These can raise your “bad” cholesterol.


You can limit your meat portion sizes, too.

“Opt for low-fat or fat-free dairy products so you reap the benefits of protein and calcium for less calories and fat,” Rosenthal says.

Polyunsaturated fats are better choices. They’re in soybean oil, walnuts, and sunflower seeds. In small amounts, they can lower your cholesterol. But they still have a lot of calories, so don’t use too much.

Also, twice a week eat oily fish like salmon or albacore tuna, which are high in omega-3 fatty acids.

5. Tame Your Cravings

Sugar and salt are hard to beat. You’re wired to want them. But if you get too much, it’s a problem.

Added sugar means more calories.

“Women should limit added sugar -- even ‘healthier’ choices like honey -- to no more than 6 teaspoons daily, and men, no more than 9 teaspoons,” Massey says.

Watch what you drink, too. Soda and sweetened tea are one of the main sources of added sugar in most diets.

Also, too much salt raises your blood pressure, which puts more strain on your heart. Each day limit yourself to about a teaspoon of table salt (which has 2,300 milligrams of sodium). But most of us have more than double that. And some people, including those who have heart disease, have an even smaller limit of 1,500 milligrams per day. Ask your doctor what’s right for you.

If you can cook more often, go for it. That way you control how much salt is in your food.

6. Pick Your Proteins

Red meat can be part of a heart-healthy diet, “so long as you pay attention to portion sizes, eat lean cuts, and pay attention to how it’s prepared,” Lichtenstein says. For instance, you’ll still want to keep plant foods (like fruits, vegetables, and whole grains) as the majority of your meal, and eat meats that are grilled instead of fried.

Stick to less than 6 ounces of meat a day -- about the size of two decks of playing cards. And remember: You can also get protein from fish, beans, legumes, nuts, and other sources.

7. Limit Alcohol

As long as you don’t overdo it, drinking may slightly raise your "good" cholesterol and make blood clots less likely, says Misha Biden, a registered dietitian at Scripps Clinic Center for Weight Management.

Keep it “moderate,” which means up to two drinks a day for men and just one for women.If you drink more than that, it can boost your blood pressure, a type of blood fat called triglycerides, and your chances of obesity and stroke. It also raises the risk of some cancers.

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Will Dark Chocolate a Day Keep the Doctor Away?

may additionally 31, 2012 -- have to humans at excessive hazard of coronary heart assault and stroke eat dark chocolate every day?

maybe, in line with a brand new study from Australia.

"dark chocolate can be a pleasing and effective way of turning in essential dietary additives that can offer fitness blessings to the ever growing numbers of human beings at improved threat of cardiovascular ailment," says researcher Christopher M. Reid, PhD, professor of cardiovascular epidemiology and preventive medication at Monash university in Australia.

Reid and his group built a mathematical model to are expecting the long-term health consequences of ingesting dark chocolate day by day in high-risk people. They did no longer observe actual people ingesting actual chocolate.

The researchers also computed whether or not it'd be fee-powerful to spend money on a public schooling marketing campaign approximately dark chocolate's benefits. They observed it might be.

numerous studies h…

Can a Woman's Job Raise Her Heart Attack Risk?

July 18, 2012 -- girls with excessive-pressure jobs are at better hazard of heart attacks and different heart problems compared to people with decrease-strain jobs, in keeping with a new look at.

"ladies who had high-strain jobs had a forty% better likelihood of having a cardiovascular event as compared to girls who have been within the low-stress category," says researcher Michelle A. Albert, MD, MPH, a cardiologist at Brigham and women's health center and an accomplice professor of medicine at Harvard scientific school.

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Then got here the wonder locating. ladies in what she calls ''active pressure'' jobs -- exceptionally demanding, however with excessive manage -- had the equal expanded hazard as those inside the high strain, low-control positions.

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Millions of Women Unaware They Have Arterial Disease

Feb. 15, 2012 -- among four million and five million girls within the united states have peripheral artery sickness, or PAD, but few are identified and even fewer receive good enough treatment.

In a unique file released at the midpoint of yankee coronary heart Month, the yankee heart affiliation is looking for greater efforts to pick out and diagnose girls at chance for the condition that typically affects the leg arteries, and is likewise calling for extra ladies to be concerned in PAD research.

a chief purpose is to elevate consciousness approximately a disease that tens of millions of women have, but few know approximately, says university of Minnesota clinical faculty professor of drugs, epidemiology, and network fitness, Alan T. Hirsch, MD, who changed into the lead creator of the assertion.

“The fee of dying and the fitness-care prices related to PAD are at the least akin to the ones of heart ailment and stroke,” he says.

PAD raises coronary heart, Stroke danger

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