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Will Dark Chocolate a Day Keep the Doctor Away?

may additionally 31, 2012 -- have to humans at excessive hazard of coronary heart assault and stroke eat dark chocolate every day?

maybe, in line with a brand new study from Australia.

"dark chocolate can be a pleasing and effective way of turning in essential dietary additives that can offer fitness blessings to the ever growing numbers of human beings at improved threat of cardiovascular ailment," says researcher Christopher M. Reid, PhD, professor of cardiovascular epidemiology and preventive medication at Monash university in Australia.

Reid and his group built a mathematical model to are expecting the long-term health consequences of ingesting dark chocolate day by day in high-risk people. They did no longer observe actual people ingesting actual chocolate.

The researchers also computed whether or not it'd be fee-powerful to spend money on a public schooling marketing campaign approximately dark chocolate's benefits. They observed it might be.

numerous studies h…

Does Heart Disease Run in Your Family?

Ready to get started? Use this step-by-step plan.

1. Dig for Information

Just knowing that heart disease runs in your family isn't enough, because unfortunately, that’s pretty common.

Your doctor will want to know who in your family had heart disease, exactly what kind they had, and how old this person was at the time.Tell your doctor about any heart attacks and strokes, and about any heart-related procedures (such as getting stents or bypass surgery) that a relative might have had at a young age. Also tell your doctor if you have a family member with a heart murmur or heart rhythm problem like arrhythmia.

Your parents, brother, or sister matter most. Large studies show that if they had heart disease, that raises your own risk a lot, says Matthew Sorrentino, MD, a preventive cardiologist at the University of Chicago Medicine.

2. Tell Your Doctor

Let her know about your family’s medical background as soon as possible. She can refer you to a cardiologist for more help if needed.


Your checkups should include basic screening tests -- which include blood pressure, blood sugar, and cholesterol checks -- starting in your 20s.

You probably don’t need more advanced testing, unless your family history points to a specific genetic condition, Sorrentino says.

Your doctor will also consider other things -- such as your weight, how active you are, and whether you smoke -- when she decides what would help you most.

You won’t automatically need medicine. But she might start you on cholesterol or blood pressure meds at a younger age or prescribe a higher dose so that your levels improve more dramatically.

3. Lean In to Your Lifestyle

Your parents didn’t just give you their genes. You likely share some of their habits, like mom's sweet tooth or dad's hours on the couch watching sports on TV.

You can't change your mother and father, but you can change your own habits. Studies clearly show that you can lower your risk when you do that. "You can overcome your genes” in that sense, Sorrentino says.

Do your parents smoke? If you do too, you can quit.

Are they active? If not, you can be the first in your family to make regular exercise a habit. Go for at least 30 minutes of moderate activity (such as brisk walking) on 5 or more days per week.

How do they eat? If they ate too much saturated fat or trans fat, think about whether you need to cut back. If they didn’t get enough fiber, you can make it a point to eat more plant foods, which are great sources of fiber. Do they need to lose a lot of weight? If you do, too, ask your doctor for advice to make that happen for yourself.

You don’t have to follow in your family’s footsteps. Give yourself the freedom to make your own path. It will help your heart and your whole body.

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Will Dark Chocolate a Day Keep the Doctor Away?

may additionally 31, 2012 -- have to humans at excessive hazard of coronary heart assault and stroke eat dark chocolate every day?

maybe, in line with a brand new study from Australia.

"dark chocolate can be a pleasing and effective way of turning in essential dietary additives that can offer fitness blessings to the ever growing numbers of human beings at improved threat of cardiovascular ailment," says researcher Christopher M. Reid, PhD, professor of cardiovascular epidemiology and preventive medication at Monash university in Australia.

Reid and his group built a mathematical model to are expecting the long-term health consequences of ingesting dark chocolate day by day in high-risk people. They did no longer observe actual people ingesting actual chocolate.

The researchers also computed whether or not it'd be fee-powerful to spend money on a public schooling marketing campaign approximately dark chocolate's benefits. They observed it might be.

numerous studies h…

Higher BPA Levels, More Heart Disease?

Aug. 15, 2012 -- people who have better ranges of the chemical bisphenol A (BPA) in their urine may be more likely to have narrowing in their coronary arteries, a new study indicates.

BPA has been used for extra than forty years in food packaging, metal meals and beverage can liners, and lots of other products. almost all and sundry has detectable levels of BPA, says researcher David Melzer, MD, PhD, professor of epidemiology and public health at England's university of Exeter.

Melzer's new take a look at suggests an affiliation between urinary BPA stages and the width of the coronary arteries, which deliver blood to the coronary heart.

"The people who had narrowed arteries had higher ranges of BPA in their urine," Melzer says.

The look at, published in PLoS One, does not prove that BPA narrowed each person's arteries. Many factors, which includes food regimen and activity, affect coronary heart fitness.

still, Melzer says, "We need to take it severely that …

Millions of Women Unaware They Have Arterial Disease

Feb. 15, 2012 -- among four million and five million girls within the united states have peripheral artery sickness, or PAD, but few are identified and even fewer receive good enough treatment.

In a unique file released at the midpoint of yankee coronary heart Month, the yankee heart affiliation is looking for greater efforts to pick out and diagnose girls at chance for the condition that typically affects the leg arteries, and is likewise calling for extra ladies to be concerned in PAD research.

a chief purpose is to elevate consciousness approximately a disease that tens of millions of women have, but few know approximately, says university of Minnesota clinical faculty professor of drugs, epidemiology, and network fitness, Alan T. Hirsch, MD, who changed into the lead creator of the assertion.

“The fee of dying and the fitness-care prices related to PAD are at the least akin to the ones of heart ailment and stroke,” he says.

PAD raises coronary heart, Stroke danger

Peripheral arter…