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Ease Stress to Help Your Heart

{If you would like|If you need|If you wish} to boost your {center|cardiovascular|cardiovascular system} health, you need to do more than eat well and exercise. {Proceed|Move|Get} one step further and ease your mind.

{Long lasting|Long term} stress {comes with an|posseses an|has a} indirect {impact|result} on your exposure to possible heart problems, says Deepak Bhatt, MD. "You've got a crazy job, you're working awful several hours, you're not eating right, not exercising, you're smoking, you're drinking excessively. {These types of|These kinds of} can all trigger various {kinds of|varieties of} heart disease. {inch|inches|very well}

Associated with Right {Options|Selections|Alternatives}

You can't always control the things in your daily life that stress you. {You are able to|You may} set some limits on your {obligations|responsibilities|promises} and {duties|tasks} at home.

Lindsay Sherman, a 39-year-old professional in Durango, {COMPANY|CORP}, learned that lesson {direct|directly}.

"My tendency, prior to being diagnosed [with rheumatic fever], was heading to power through, {push|leave} {the strain|the tension} aside, and put the job first, {inch|inches|very well} she says.

Her condition damaged her heart {and set|make} her at risk for a heart attack. Following she {discovered|heard bout} it 5 years ago, she {required|got|had taken} steps {straight away|instantly} to {cut|piece} the stress in her life, including a change of jobs.

She also took up meditation. Bhatt says that's a good call.

"It can be useful to reduce stress and some of {the|their|it is} consequences, " he says. "Some studies suggest that meditation can have a role in reducing {bloodstream|blood vessels} pressure. {inch|inches}

This {soothing|relaxing|comforting} practice made all the difference for Sherman.

"Learning how to meditate {and become|and stay} in that quiet brain space has been {huge|incredible|great}, " she says.

Sherman also {works together with|works together|harmonizes with} a specialist who helps her control how she thinks about stressful things. The turning fears and what-ifs over and over in your mind can fuel {stress|panic|anxiousness} and cost you {rest|sleeping}.

Therapy can help you fight insomnia. If you improve your sleep, you can help ease stress.

Without even a specialist, you can get {an improved} night's rest if you change {a few of|a number of|several of} your {practices|patterns}. Stick to {a steady|a regular} {bed time|going to bed|sleeping} each night. Remove {interruptions|disruptions|disturbances} like TVs, tablets, and smartphones from your bedroom.

Exercise can be {a huge|a major} help, too. It {decreases|drops} the amount of stress hormones {the body|your system} makes and increases endorphins -- chemicals that make {you are feeling|you really feel|you experience} good and give athletes that "runner's high. " {You don't have to|You should not} become an athlete, though. Even a daily {quick|fast|pretty quick} walk can lower stress.

"When I work away, it takes 100% of my concentration. I'm not thinking about work. {We|I actually|My spouse and i} leave everything else {at the rear of|in back of|lurking behind}, " says David Crowder, a 46-year-old entrepreneur in Atlanta.

Crowder, an {sportsman|sportsperson} and healthy eater, has several medical conditions that caused him to have five heart attacks in 12 years. He says exercise keeps him in good physical {condition} and puts his stress in check.

How Stress {Affects|Damages|Wounds} Your {Center|Cardiovascular|Cardiovascular system}

When {if you're|most likely|you aren't} under stress, your body releases hormones that make your heart work harder.

When your body responds this way, everyday, the effects can add up. It triggers inflammation that could lead to the buildup of plaque in the arteries. That can cause a heart {assault|strike|harm} or stroke.

Stressful situations can also up your cholesterol levels, some studies show. They can also raise blood pressure -- at least temporarily and possibly longer.

Some people react to stress with unhealthy habits, too. {For example|As an example}, when you're under pressure, you may overeat or turn to high-calorie or high-fat "comfort" food. {That may|That could|Which could} make you feel less in the mood to exercise.

If you're a smoker, {you may|you could} reach for your cigarettes {more regularly|more frequently|often}. You may also be {enticed|lured|convinced} {to imbibe|to consume} alcohol.

Put {Points|Items|Issues} in Perspective

Remember, the winning attitude is key to ease pressure. {Avoid|May|No longer} "stress" about stress.

"Focus on what you can control -- your activity, your disposition, your frame of mind, " Crowder says.


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