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Exercise With Heart Disease: FAQ

{Do|Performed|Would} your heart disease keep you from {exercising|doing exercises} because you're worried you'll do something you shouldn't?

{Unwind|Rest|Loosen up}. {A good|An intelligent|A brilliant} plan can put {the body|your system} in {condition} and {choose a|choose your} ticker stronger.

{Is usually|Is definitely|Can be} exercise safe for {me personally|myself}?

Yes, {so long as you|if you|providing you} stick to what your doctor says you can do.

"Don't fear exercise, as {it can|is actually|really} {one of the better|among the finest} {actions you can take|steps you can take} for your heart, " says cardiologist James Beckerman, MD.

You want to {ensure you|be sure to} {get it done|undertake it|take action} wisely. Don't tax your heart beyond its {limitations|restrictions|boundaries}. Talk to your doctor before you start. {Inquire|Request|Question} if there are specific things you should avoid.

What type of exercise {must i|do i need to|can i} do?

Once you find the OK from your doctor, {give attention to} things like walking, bicycling, or swimming. These will help your heart get {better|more robust} {plus more|and even more} efficient, says cardiologist Merle Myerson, MD.

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SLIDESHOW

Bad {Center|Cardiovascular|Cardiovascular system} {Practices|Behaviors|Patterns}
Start
How much and how often should I exercise?

Shoot for 150 minutes of {modest|average} exercise or 75 minutes of harder exercise (or {a blend|a combo} of the two) {every week|weekly}.

Start slowly. {Perform|Carry out} {simply a} few minutes at a time, and {little by little|slowly but surely} work up to at least 30 minutes of moderate-intensity activity every day for 5 or more days a week. "Moderate" means {you are not|you aren't} gasping for breath {as you|when you|whilst you} exercise, but you should be able to have {a discussion|a dialogue|a chat}.


What counts as exercise?

Something structured, like {quick|fast|pretty quick} walking, Zumba, or {going swimming is|cycling is|cooling off is} best {since it|as it} {provides|offers} you a chance to work a little harder and {get fit|get in shape} a little more each day. {Yet|Nevertheless|Although} it {helps you to|really helps to} move your body in other ways, too.

"Any physical activity {is preferable to|is superior to|surpasses} none. So {press|squash|contract} more movement into your day {when you|if you|any time you} can, {inch|inches|very well} Myerson says. For {example|occasion|illustration}, change "sitting" meetings into "walking" ones. {You might|You might also} spend more time gardening.

What other types of exercise should I consider?

To round out your {exercise program|fitness routine|exercise routine}, do activities that {improve|boost} your muscles at {a minimum of|at a minimum} 2 days a week. For instance, you can use dumbbells, resistance {rings|groups|artists}, or exercise balls.

{Begin|Commence|Start off} slowly, with lighter {dumbbells|weight load|weight loads} at first. Be careful about using heavy {dumbbells|weight load|weight loads}, because they could {stress|tension|pressure} your heart, Myerson says.

It's also helpful to do something that keep your body flexible, like yoga, stretching, or tai chi. If you {determine|make a decision} to try yoga, ask your doctor should you avoid classes that {happen|take place|arise} in hot studios. That heat could be dangerous for {some individuals|a lot of people} with {center|cardiovascular|cardiovascular system} disease.

{Exactly why is|How come} exercise so good for the {center|cardiovascular|cardiovascular system}?

It lowers your {bloodstream|blood vessels} pressure and LDL "bad" cholesterol levels. It also cuts your odds of having a myocardial infarction in the future, Beckerman says.

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{VIDEO SUMMARY|VIDEO}

DASH Diet for {Center|Cardiovascular|Cardiovascular system} Health -- Lowering {Bloodstream|Blood vessels} Pressure and {Bad cholesterol|Hypercholesteria|Lipid disorders}
{Begin|Commence|Start off}
"Exercise is {one of the better|among the finest} medications for treating {heart problems|cardiovascular disease}, {inch|inches|very well} Myerson says. When {the girl|the lady|your woman} writes prescriptions for {remedies|drugs|remedy}, she always writes one for exercise, too.

{Consider|Believe that|Imagine} it or not, you may {learn to|commence to} {anticipate|look ahead to|count on} exercise. "Exercise shouldn't be {seen as|considered as} punishment for your body, but rather {a witty|an intelligent} investment in your health, {a lot|a great deal|a whole lot} that you naturally want to move every day, " Beckerman says.

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